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    Abdominal obesity still on the rise

    28 Nov 2014, 6:00 am
    (NaturalNews) Many believe that the increase in nationwide obesity has actually started to decrease or at least level off. This common belief may be rooted in data from the National Health and Nutrition Examination Survey (NHANES) that looked at obesity levels in the United States...

    Green juicing - The ideal fruits and vegetables to use as the base

    28 Nov 2014, 6:00 am
    (NaturalNews) Juicing fruits and vegetables is one of the best ways to improve one's health. Juicing is the easiest way to provide mega-doses of powerful vitamins, minerals and living enzymes into the body. It is ideal to include low-glycemic fruit and super hydrating vegetables as...

    4 simple mealtime habits that can improve your digestion

    28 Nov 2014, 6:00 am
    (NaturalNews) Eating is a necessary practice that is intended to nourish our bodies with the fuel required to operate at optimal levels. However, poor food production and eating habits have compromised our digestion and resulted in a multitude of digestive problems that open the gates...

    5 herbs to naturally alleviate menopause symptoms without hormones

    28 Nov 2014, 6:00 am
    (NaturalNews) Fatigue, mood swings, night sweats and decreased libido are just a few of the uncomfortable symptoms that accompany menopause, a process that marks the end of a woman's fertility, typically occurring around the age of 51.The depletion of ovarian follicles or oocytes...

    How to prevent flu season viruses from infecting you

    28 Nov 2014, 6:00 am
    (NaturalNews) With Ebola on everybody's minds these days, the topic of disease prevention, and particularly how to avoid viral infections -- incidentally, the annual rite of "flu season" is also upon us -- is surely on every survivalist's radar. But learning how best to prepare for...